Push your limits with Mila Lazar in this 30 min Intervals Ride featuring electronic music, Flat Road, Jog, Climb, Tabata and Descending Recovery segments.

30 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 30 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This intervals class focuses on strengthening your hamstrings, quads, and glutes. Set to an electronic music genre, the ride will keep you motivated and engaged. Mila's guidance will help you push through each segment, ensuring a comprehensive workout. Get ready to test your limits and build strength with this invigorating ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Reborn

Soul Sista

Need U

Real Life (Murdock Remix) (feat. NAATIONS)

Satisfaction (Hardwell & Maddix Remix)

B.A.D. (By Any Demand)

B.A.D. (By Any Demand) (Radio Dope Mix) (feat. Mc Pryme)

Hysteria EP Vol. 9

Like This

Lay Low (Remixes)

Lay Low (KASPAR Remix)

Leave the World Behind (Edit)

One Time (feat. ASOX) (feat. ASOX)

One Time (feat. ASOX) [Extended Mix] (feat. ASOX)

The Remixes

Help Me Lose My Mind (feat. London Grammar)

If I Can't Have Love, I Want Power

Darling

30 min Intervals Ride

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30 min Intervals Ride

30 min Intervals Ride

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