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30 min Intervals Ride

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30 min Intervals Ride

30 min Intervals Ride

Originally aired 13/3/23

Mila Lazar

Cycling

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Join Mila Lazar for the 30 min Intervals Ride, designed to challenge your mind and strengthen your body. This intervals class features bursts of effort followed by recovery, ensuring a balanced workout. Set to an electronic music backdrop, you'll stay motivated throughout the session. The class targets your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Get ready to push your limits with Mila in this engaging ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

MNEK, Gorgon City, Rudimental, Don Diablo

Playlist

  • Ready For Your Love (feat. MNEK)

    Ready For Your Love (feat. MNEK)

    Gorgon City, MNEK
  • Back To Life

    Back To Life (Radio Edit)

    Don Diablo
  • Promesses

    Promesses (Calyx & Teebee Remix) (feat. Kaleem Taylor)

    Tchami, Kaleem Taylor
  • Set Me Free

    Set Me Free

    D.O.D
  • All Night

    All Night

    Invisible, Cassie
  • Move On / Let Me Go

    Move On (feat. The Ragga Twins)

    Mark Knight, The Ragga Twins
  • Ferry Corsten Collected

    Radio Crash

    Ferry Corsten
  • Operation Unicorn

    Operation Unicorn

    Jay Hardway
  • Poseidon

    Poseidon

    HI-LO
  • We the Generation (Deluxe Edition)

    Common Emotion (feat. MNEK)

    Rudimental, MNEK

Playlist

  • Ready For Your Love (feat. MNEK)

    Ready For Your Love (feat. MNEK)

    Gorgon City, MNEK
  • Back To Life

    Back To Life (Radio Edit)

    Don Diablo
  • Promesses

    Promesses (Calyx & Teebee Remix) (feat. Kaleem Taylor)

    Tchami, Kaleem Taylor
  • Set Me Free

    Set Me Free

    D.O.D
  • All Night

    All Night

    Invisible, Cassie
  • Move On / Let Me Go

    Move On (feat. The Ragga Twins)

    Mark Knight, The Ragga Twins
  • Ferry Corsten Collected

    Radio Crash

    Ferry Corsten
  • Operation Unicorn

    Operation Unicorn

    Jay Hardway
  • Poseidon

    Poseidon

    HI-LO
  • We the Generation (Deluxe Edition)

    Common Emotion (feat. MNEK)

    Rudimental, MNEK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Intervals Ride | Peloton Cycling Classes

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    Currency: $ USD