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30 min Intervals Ride

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30 min Intervals Ride

30 min Intervals Ride

Originally aired 8/4/25

Cody Rigsby

Cycling

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Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Madonna, Calvin Harris, Beyoncé

Playlist

  • One Kiss (Remixes)

    One Kiss (Oliver Heldens Remix)

    Calvin Harris, Dua Lipa, Oliver Heldens
  • Born Again (Purple Disco Machine Remix) (feat. Doja Cat & RAYE)

    Born Again (Purple Disco Machine Remix) (feat. Doja Cat & RAYE)

    LISA, Doja Cat, RAYE
  • Don't Start Now (Purple Disco Machine Remix)

    Don't Start Now (Purple Disco Machine Remix)

    Dua Lipa
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • Ray Of Light (Sasha Ultra Violet Mix Edit) [2022 Remaster]

    Ray Of Light (Sasha Ultra Violet Mix Edit) [2022 Remaster]

    Madonna
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Terry Hunter Remix)

    Beyoncé, Terry Hunter
  • Bedtime Story

    Bedtime Story (Junior's Sound Factory Mix Edit)

    Madonna

Playlist

  • One Kiss (Remixes)

    One Kiss (Oliver Heldens Remix)

    Calvin Harris, Dua Lipa, Oliver Heldens
  • Born Again (Purple Disco Machine Remix) (feat. Doja Cat & RAYE)

    Born Again (Purple Disco Machine Remix) (feat. Doja Cat & RAYE)

    LISA, Doja Cat, RAYE
  • Don't Start Now (Purple Disco Machine Remix)

    Don't Start Now (Purple Disco Machine Remix)

    Dua Lipa
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • Ray Of Light (Sasha Ultra Violet Mix Edit) [2022 Remaster]

    Ray Of Light (Sasha Ultra Violet Mix Edit) [2022 Remaster]

    Madonna
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Terry Hunter Remix)

    Beyoncé, Terry Hunter
  • Bedtime Story

    Bedtime Story (Junior's Sound Factory Mix Edit)

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Intervals Ride | Peloton Cycling Classes

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    Currency: $ USD