30 min Intervals Ride
Originally aired
Cody Rigsby
Cycling
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Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Madonna, Calvin Harris, Beyoncé
Playlist

One Kiss (Oliver Heldens Remix)
Calvin Harris, Dua Lipa, Oliver Heldens
Born Again (Purple Disco Machine Remix) (feat. Doja Cat & RAYE)
LISA, Doja Cat, RAYE
Don't Start Now (Purple Disco Machine Remix)
Dua Lipa
Playlist

One Kiss (Oliver Heldens Remix)
Calvin Harris, Dua Lipa, Oliver Heldens
Born Again (Purple Disco Machine Remix) (feat. Doja Cat & RAYE)
LISA, Doja Cat, RAYE
Don't Start Now (Purple Disco Machine Remix)
Dua Lipa
Rain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco Machine
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
![Ray Of Light (Sasha Ultra Violet Mix Edit) [2022 Remaster]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/5a3c3810-9f37-4182-ac4f-34bb56ff769f/big_081227884079.jpg)

