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30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 21/2/25

Tunde Oyeneyin

Cycling

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Drake, Dua Lipa, Justin Timberlake, Madonna

Playlist

  • music

    4 Minutes (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • music

    Oh Yes (Album Version (Edited))

    Juelz Santana
  • music

    This Is America

    Childish Gambino
  • music

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • music

    Boys Will Be Boys (Zach Witness Remix) [Mixed]

    Dua Lipa, The Blessed Madonna
  • music

    Trophies (feat. Drake)

    Young Money, Drake
  • music

    Sacrifice (Remix)

    The Weeknd, Swedish House Mafia
  • music

    Time Machine (MK Remix)

    Alicia Keys
  • music

    Boyz

    M.I.A.
  • music

    2 On (feat. ScHoolboy Q)

    Tinashe, ScHoolboy Q
  • music

    MONACO

    Bad Bunny

Playlist

  • music

    4 Minutes (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • music

    Oh Yes (Album Version (Edited))

    Juelz Santana
  • music

    This Is America

    Childish Gambino
  • music

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • music

    Boys Will Be Boys (Zach Witness Remix) [Mixed]

    Dua Lipa, The Blessed Madonna
  • music

    Trophies (feat. Drake)

    Young Money, Drake
  • music

    Sacrifice (Remix)

    The Weeknd, Swedish House Mafia
  • music

    Time Machine (MK Remix)

    Alicia Keys
  • music

    Boyz

    M.I.A.
  • music

    2 On (feat. ScHoolboy Q)

    Tinashe, ScHoolboy Q
  • music

    MONACO

    Bad Bunny

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    2 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    2 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    2 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

34%
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    Currency: $ USD