Ride with Robin Arzón in this 30-minute Intervals & Arms Ride featuring hip-hop/rap music. Class includes Intervals, Tabata and AMRAP segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Intervals

Join Robin Arzón for 30 min Intervals & Arms Ride. This class features bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. As an intervals class, it will keep you engaged and working hard throughout the session. The music genre for this class is hip-hop/rap, adding a vibrant energy to your workout. Focus on your glutes, hamstrings, and quads as you ride and lift in this dynamic session.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Gasolina (feat. Myke Towers) (Safari Riot Remix)

Hot In Herre (SILO x Dallas Caton Remix)

It Takes Two

Princess Diana (Versions)

Princess Diana

MIC Drop (feat. Desiigner) [Steve Aoki Remix]

HOMECOMING: THE LIVE ALBUM

Crazy In Love (Homecoming Live)

The Search

No Excuses

Nirvana

Smells Like Teen Spirit

Good Will Prevail

Good Times Roll (feat. Big Gigantic)

Midnights

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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