Push your limits in this 30 min Intervals & Arms Ride with Mila Lazar, featuring electronic music, Flat Road, Jog, Climb, Tabata, and upper body weight exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your hamstrings, quads, and glutes. Set to an energetic electronic music playlist, you'll stay motivated throughout. Mila's guidance will help you push through each segment. Get ready to ride!

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

(It Happens) Sometimes

Let Me Think About It Again

Horizon

Dance4Life (feat. Maxi Jazz)

Dance4Life (Radio Edit) (feat. Maxi Jazz)

Lucky Star (feat. Ron Carroll)

Close

Close (Radio Edit)

BASS DON'T LIE

Ready For The Rave

This Ain't Techno

Disfruto (Audioiko Remix)

Skin and Bones

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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