Push through cycling intervals and arm strength moves in this 30-minute Intervals & Arms Ride with Mila Lazar, set to electronic music.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge your body. This 30 minutes session combines bursts of effort with free weight segments. As an intervals class, it focuses on working your hamstrings, quads, and glutes. The music genre in class is electronic, creating an energizing atmosphere. Get ready to push yourself and build strength with Mila's expert guidance.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Tabata & Climb - Mila Lazar

Get Ready For This (Remixes Pt. 1)

Get Ready

Another Thrill

On The Beach Kryder Remix

On The Beach Mauro Picotto's CRW Remix

Higher

Reborn

Beggin'

Gecko (Overdrive) [Remix Bundle]

Gecko (Overdrive) [DJ S.K.T Remix]

5 Dollars

Alone (Calvin Harris Remix) (feat. Stefflon Don)

Don't Let Get You Down

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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