Push your limits in this 30 min Intervals & Arms Ride with Kendall Toole, featuring pop music, Intervals segments and upper body dumbbell exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Kendall Toole for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to challenge your body. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy an energizing ride set to pop music. This class is a great way to strengthen your body.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Dumbbells & Pop - Kendall Toole

Survivor

Independent Women, Pt. 1

Pink Friday ... Roman Reloaded (Deluxe)

Pound The Alarm

Future Nostalgia

Levitating

Toxic (Y2K & Alexander Lewis Remix)

Confident Remixes

Confident (The Alias Remix)

Cuz I Love You (Super Deluxe)

Good as Hell

SOUR

good 4 u

HOMECOMING: THE LIVE ALBUM

Run the World (Girls) (Homecoming Live)

Teenage Dream

Firework

Be Alive (Original Song from the Motion Picture "King Richard")

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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