Challenge yourself with Jess King in this 30 min Intervals & Arms Ride featuring pop music and intervals combined with free weight segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Jess King for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help you strengthen your body from the inside out. Enjoy a motivating pop music playlist as you push through each segment. Jess King will guide you through each interval and free weight segment to keep you engaged and focused. Don't miss this opportunity to enhance your fitness routine with a dynamic and energizing ride.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Goodies

1, 2 Step (feat. Missy Elliott)

Be Not Nobody

Ordinary Day

In The Zone

Breathe on Me

Don't Touch Me (Throw Da Water On 'Em)

Blackout! 2

Hey Zulu (Album Version (Edited))

Muévelo

Savage Garden

I Want You

The Ultimate Collection

I'm Your Baby Tonight

Summer: The Original Hits

Love To Love You Baby (Single Edit)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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