Ride intervals and lift weights in this 30-minute Intervals & Arms Ride with Hannah Frankson. Pop music, Flat Road, Bicep Curl, Overhead Press segments included.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will focus on strengthening your glutes, hamstrings, and quads. Enjoy a pop music playlist that keeps you motivated throughout the ride. Push yourself through various segments that test your endurance and strength. This class is perfect for those looking to enhance their fitness routine with a structured and engaging workout.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Essential Collection

Dancing Queen

Uptown Funk (feat. Bruno Mars)

Summer Songs: Tik Tok Hits

Get the Party Started

Believe (25th Anniversary Deluxe Edition)

All or Nothing (Almighty Radio Edit) [2023 Remaster]

Direct Hits

Mr. Brightside

Reggae Gold 2006

Temperature

Shoot For The Stars Aim For The Moon (Deluxe)

Dior (Bonus)

HOMECOMING: THE LIVE ALBUM

Before I Let Go (Homecoming Live Bonus Track)

PSYCHODRAMA

Location

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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