Ride intervals and lift weights in this 30-minute Intervals & Arms Ride with Hannah Frankson, featuring pop music and free weight segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments. The ride will challenge you and strengthen your body. Enjoy a playlist filled with pop music to keep you motivated throughout the session. Get ready for an engaging workout experience.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

There Is No Competition 2: The Grieving Music Mixtape

You Be Killin Em (Album Version (Edited))

Let You Love Me (James Hype Remix)

Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]

Raw Like Sushi

Buffalo Stance

Rather Be Remixes, Pt. 2

Rather Be (feat. Jess Glynne) [Cash Cash x Valley Remix] (feat. Jess Glynne)

Mad Love (Remixes)

Mad Love (Blinkie Remix)

Treasure Remix EP

Treasure (Cash Cash Radio Mix)

Head & Heart (feat. MNEK) [The Remixes Pt. 1]

Head & Heart (feat. MNEK) [Jack Back Remix]

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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