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30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 24/4/24

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Intervals & Arms Ride, a dynamic fitness class designed to challenge your body. This 30 minutes session features bursts of effort alternated with free weight segments to keep you engaged throughout. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive workout. Enjoy a pop music soundtrack that will keep you motivated and energized. Experience a unique combination of intervals and strength training under the guidance of Camila Ramón.

Explicit

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Soda Stereo, Bad Bunny, Christina Aguilera, Ozuna

Playlist

  • AGUILERA

    Santo

    Christina Aguilera, Ozuna
  • Bachata Rosa

    La Bilirrubina

    Juan Luis Guerra
  • ORQUÍDEAS

    Igual Que Un Ángel

    Kali Uchis, Peso Pluma
  • FULANITO

    FULANITO

    Becky G, El Alfa
  • Un Verano Sin Ti

    Moscow Mule

    Bad Bunny
  • Nada Personal (Remastered)

    Nada Personal (Remasterizado 2007)

    Soda Stereo
  • Un Día Normal

    A Dios Le Pido

    Juanes
  • Essential - 1980's

    Conga

    Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine
  • DONDE QUIERO ESTAR

    WANDA

    Quevedo
  • Obras Cumbres

    En la Ciudad de la Furia

    Soda Stereo

Playlist

  • AGUILERA

    Santo

    Christina Aguilera, Ozuna
  • Bachata Rosa

    La Bilirrubina

    Juan Luis Guerra
  • ORQUÍDEAS

    Igual Que Un Ángel

    Kali Uchis, Peso Pluma
  • FULANITO

    FULANITO

    Becky G, El Alfa
  • Un Verano Sin Ti

    Moscow Mule

    Bad Bunny
  • Nada Personal (Remastered)

    Nada Personal (Remasterizado 2007)

    Soda Stereo
  • Un Día Normal

    A Dios Le Pido

    Juanes
  • Essential - 1980's

    Conga

    Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine
  • DONDE QUIERO ESTAR

    WANDA

    Quevedo
  • Obras Cumbres

    En la Ciudad de la Furia

    Soda Stereo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    8 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    2 min

  • upper_body

    Upper Body

    8 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

34%
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30 min Intervals & Arms Ride | Peloton Cycling Classes

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    Currency: $ USD