
30 min Intervals & Arms Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min Intervals & Arms Ride, a dynamic fitness class designed to challenge your body. This 30 minutes session features bursts of effort alternated with free weight segments to keep you engaged throughout. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive workout. Enjoy a pop music soundtrack that will keep you motivated and energized. Experience a unique combination of intervals and strength training under the guidance of Camila Ramón.
Explicit
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Soda Stereo, Bad Bunny, Christina Aguilera, Ozuna
Playlist
Santo
Christina Aguilera, OzunaLa Bilirrubina
Juan Luis GuerraIgual Que Un Ángel
Kali Uchis, Peso Pluma
Playlist
Santo
Christina Aguilera, OzunaLa Bilirrubina
Juan Luis GuerraIgual Que Un Ángel
Kali Uchis, Peso PlumaFULANITO
Becky G, El Alfa
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
8 MovementsCycling
1 MovementUpper Body
8 MovementsCycling
1 MovementUpper Body
6 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
34%