Ride intervals and lift weights in this 30-minute Intervals & Arms Ride with Cody Rigsby. Pop music, Flat Road, and upper body exercises included.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body. This intervals class features bursts of effort alternated with free weight segments. You'll work on strengthening your glutes, hamstrings, and quads throughout the session. Set to a pop music soundtrack, this ride keeps you energized and motivated. Take on the challenge and see the benefits with Cody Rigsby's expert guidance.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Bicep Curls - Cody Rigsby

Mi Gente featuring Beyoncé

Mi Gente (feat. Beyoncé)

Shakira: Bzrp Music Sessions, Vol. 53

La Bella Mafia

The Jump Off

A Milli (SIDEPIECE Remix)

Booty (Selva Remix) (feat. Latto)

Let's Dance (40th Anniversary Remix E.P.)

Let's Dance (Honey Dijon Moonlight Remix)

Renaissance (The White Lotus) [Tiësto Remix]

I Could Be The One [Avicii vs Nicky Romero]

I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

Bromance (Remixes)

Bromance (Avicii's Radio Edit)

Versions of Me (Deluxe)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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