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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Bradley Rose

Cycling

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More info

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Elton John, Billy Joel, Eagles, Sister Sledge

Playlist

  • In the Summertime

    In the Summertime

    Mungo Jerry
  • One of These Nights (2013 Remaster)

    One of These Nights (2013 Remaster)

    Eagles
  • 52nd Street

    My Life

    Billy Joel

Playlist

  • In the Summertime

    In the Summertime

    Mungo Jerry
  • One of These Nights (2013 Remaster)

    One of These Nights (2013 Remaster)

    Eagles
  • 52nd Street

    My Life

    Billy Joel
  • Dimitri From Paris Presents Le CHIC Remix

    Lost in Music (Dimitri from Paris Remix) [2018 Remaster]

    Sister Sledge

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    9 min

  • upper_body

    Upper Body

    12 Movements

    8 min

  • cycling

    Cycling

    2 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%