Ride intervals and lift weights in this 30-minute Intervals & Arms Ride with Bradley Rose, featuring pop music and free weight segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Bradley Rose for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class will help you strengthen your body. Enjoy riding to the rhythm of pop music throughout the session. Bradley Rose will guide you through each segment to ensure you get the most out of your workout. Get ready to ride and work those arms!

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Pop Music - Bradley Rose

World War Joy...Takeaway

Takeaway (feat. Lennon Stella)

Tell Me You Love Me

Sorry Not Sorry

Animal (Expanded Edition)

TiK ToK

Motivation

Let Me Love You (Marshmello Remix) (feat. Justin Bieber)

Silence (Tiësto's Big Room Remix)

BLAME IT ON BABY (DELUXE)

ROCKSTAR (feat. Roddy Ricch)

Unsteady (Jack Novak & Stravy Remix)

Is There Anybody Out There?

Say Something

Anywhere Away from Here

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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