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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. You will work on your glutes, hamstrings, and quads throughout the session. Enjoy the ride with a pop music playlist that keeps you motivated. This class offers a balanced mix of cardio and strength training.

Equipment

  • Light Weights
  • Stationary bike

Featuring music by

Chappell Roan, Ariana Grande, Dua Lipa, Taylor Swift

Playlist

  • Radical Optimism

    Houdini

    Dua Lipa
  • i like the way you kiss me (remixes)

    i like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)

    Artemas, Marlon Hoffstadt, DJ Daddy Trance
  • My Kink Is Karma

    My Kink Is Karma

    Chappell Roan

Playlist

  • Radical Optimism

    Houdini

    Dua Lipa
  • i like the way you kiss me (remixes)

    i like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)

    Artemas, Marlon Hoffstadt, DJ Daddy Trance
  • My Kink Is Karma

    My Kink Is Karma

    Chappell Roan
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    8 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • cycling

    Cycling

    2 Movements

    7 min

  • upper_body

    Upper Body

    5 Movements

    3 min

  • cycling

    Cycling

    2 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

30%