30 min Intervals & Arms Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. You will work on your glutes, hamstrings, and quads throughout the session. Enjoy the ride with a pop music playlist that keeps you motivated. This class offers a balanced mix of cardio and strength training.
Equipment
- Light Weights
- Stationary bike
Featuring music by
Chappell Roan, Ariana Grande, Dua Lipa, Taylor Swift
Playlist
Houdini
Dua Lipai like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)
Artemas, Marlon Hoffstadt, DJ Daddy TranceMy Kink Is Karma
Chappell Roan
Playlist
Houdini
Dua Lipai like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)
Artemas, Marlon Hoffstadt, DJ Daddy TranceMy Kink Is Karma
Chappell RoanPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy Slim
Class plan
Warm Up
1 MovementCycling
3 MovementsUpper Body
6 MovementsCycling
2 MovementsUpper Body
5 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%