Ride the 30 min Intervals & Arms Ride with Ben Alldis featuring electronic music, intervals, Flat Road, and upper body strength exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ben Alldis for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. The ride targets your glutes, hamstrings, and quads for a comprehensive lower body workout. Enjoy an energetic session set to electronic music that will keep you motivated throughout. Get ready for a focused and engaging experience with Ben guiding you every step of the way.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Do You Dance?

Looking For Me

18 Months

Sweet Nothing (feat. Florence Welch)

Mr. Saxobeat

Mr. Saxobeat (Radio Edit)

Kismet Records Presents Touch Me (feat. Cassandra)

Touch Me (Radio Edit) [feat. Cassandra]

Collateral

You're Gonna Love Again

Feel Again (feat. Wrabel)

Turn Me On (feat. Nicki Minaj) [Remixes]

Turn Me On (Michael Calfan Remix)

Sandstorm

Sandstorm (Radio Edit)

I've Tried Everything But Therapy (Part 1)

Lose Control

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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