Push through cycling intervals and free weight arm exercises in this 30 min Intervals & Arms Ride with Ben Alldis, set to electronic music.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ben Alldis for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your glutes, hamstrings, and quads. Enjoy a ride set to electronic music that will keep you motivated throughout. The class combines high-intensity intervals with segments focused on arm strength. Get ready for an engaging workout led by Ben Alldis.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Living (Dante Klein Remix) (feat. Alex Clare)

Rule The World (Everybody)

Nothing Else (When I Think Of You) [Qubiko Remix]

Good Life (feat. Ida Corr) (feat. Ida Corr)

Rhythm (Of The Night)

10:35 (feat. Tate McRae) [The Remixes]

10:35 (feat. Tate McRae) [Joel Corry Remix]

The Weekend

The Weekend Radio Edit

Milkshake

Until Now

Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)

In the Air Tonight

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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