Skip to main content
Peloton Logo

Apparel

30 min Intervals & Arms Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 18/1/21

Ben Alldis

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Ben Alldis for the 30 min Intervals & Arms Ride. This intervals class combines bursts of effort alternated with free weight segments. The ride will challenge your mind and strengthen your body. Enjoy the dynamic beats of electronic music throughout the session. Get ready for an engaging workout experience with Ben.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, The Black Eyed Peas, R3hab

Playlist

  • music

    Gangsta Walk (feat. Nate Dogg)

    Nate Dogg, SNBRN
  • music

    Pump It

    The Black Eyed Peas
  • music

    Lovers on the Sun (feat. Sam Martin) (feat. Sam Martin)

    Sam Martin, David Guetta
  • music

    I Remember

    Chris Lake
  • music

    I'm Not Alone (2019 Edit)

    Calvin Harris
  • music

    Youngblood (R3HAB Remix)

    5 Seconds Of Summer, R3hab, 5 Seconds of Summer
  • music

    Who's That Chick? (feat. Rihanna) [Adam F Remix]

    David Guetta
  • music

    Pjanoo (Afterlife Remix)

    Eric Prydz
  • music

    I'll Be Missing You (feat. Faith Evans, 112)

    112, Puff Daddy, Faith Evans, P. Diddy

Playlist

  • music

    Gangsta Walk (feat. Nate Dogg)

    Nate Dogg, SNBRN
  • music

    Pump It

    The Black Eyed Peas
  • music

    Lovers on the Sun (feat. Sam Martin) (feat. Sam Martin)

    Sam Martin, David Guetta
  • music

    I Remember

    Chris Lake
  • music

    I'm Not Alone (2019 Edit)

    Calvin Harris
  • music

    Youngblood (R3HAB Remix)

    5 Seconds Of Summer, R3hab, 5 Seconds of Summer
  • music

    Who's That Chick? (feat. Rihanna) [Adam F Remix]

    David Guetta
  • music

    Pjanoo (Afterlife Remix)

    Eric Prydz
  • music

    I'll Be Missing You (feat. Faith Evans, 112)

    112, Puff Daddy, Faith Evans, P. Diddy

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    7 min

  • upper_body

    Upper Body

    3 min

  • cycling

    Cycling

    6 min

  • upper_body

    Upper Body

    5 min

  • cycling

    Cycling

    6 min

  • cooldown

    Cool Down

    1 min

  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Intervals & Arms Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD