Ally Love leads this 30 min Intervals & Arms Ride featuring pop music. Class includes Flat Road, Intervals, and upper body free weight exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for the 30 min Intervals & Arms Ride, a 30 minutes class that combines bursts of effort with free weight segments. This intervals ride will challenge you and strengthen your body. The class focuses on working your glutes, hamstrings, and quads. Enjoy a motivating pop music playlist as you push through each segment. Perfect for those looking to mix cardio with strength training.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Family Business

What A Man Gotta Do

Weight in Gold (The Remixes)

Weight in Gold (ATTLAS Remix)

Cooped Up / Return Of The Mack

KG0516

Tusa

Never Gets Late Here

Die For You

Sound Of A Woman

Hideaway

TYLA

Jump

I Got U (feat. Jax Jones)

Calabria (feat. Fallen Roses, Lujavo & Lunis) [Deluxe Edition]

Calabria (feat. Fallen Roses, Lujavo & Lunis) [VIP Edit]

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

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Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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