Ally Love leads this 30 min Intervals & Arms Ride featuring hip-hop/rap music, combining cycling intervals with upper body free weight exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will focus on working your glutes, hamstrings, and quads. Enjoy an invigorating workout set to the beats of hip-hop/rap music. The class is segmented into Intervals and Arms Ride, ensuring a comprehensive experience. Get ready to strengthen your body with Ally's expert guidance.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Scap Raises - Ally Love

I Am Not A Human Being II

Love Me (Album Version (Edited)) (feat. Drake & Future)

Hollywood's Bleeding

Sunflower (Spider-Man: Into the Spider-Verse)

Settle (Deluxe)

Latch

Lady Wrangler

5 Years Later

Somebody (Remixes)

Somebody (Fluencee Remix)

Dancing With A Stranger (Cheat Codes Remix)

Settle (Special Edition)

When A Fire Starts To Burn

Spider-Man: Into the Spider-Verse (Soundtrack From & Inspired by the Motion Picture)

Start a Riot

Doo-Wops & Hooligans

Liquor Store Blues (feat. Damian Marley)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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