Ride intervals and lift weights in this 30-minute Intervals & Arms Ride with Ally Love, featuring pop music and segments of Flat Road and upper body exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Set to an energizing pop music playlist, you'll stay motivated throughout the ride. With a combination of high-intensity intervals and targeted arm exercises, this session offers a comprehensive workout. Get ready to push your limits and build strength with Ally Love.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Pop Music - Ally Love

Come Home The Kids Miss You

Dua Lipa

Chulo pt.2

FOR THE PEOPLE

This Is What It Feels Like

wiggy

Miss You (Georgie Riot Remix)

Jealous (I Ain't With It) [Remixes]

Jealous (I Ain't With It) [The Chainsmokers Remix]

WET TENNIS

Freak

Major Lazer Essentials

All My Love (Remix) (feat. Ariana Grande & Machel Montano)

Pour Some Sugar On Me

Lost

DANCING ON THE PEOPLE

Playa Grande

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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