Ride intervals and lift weights in this 30 min Intervals & Arms Ride with Ally Love, featuring pop music, Flat Road, and upper body strength segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class will help strengthen your glutes, hamstrings, and quads. Enjoy a motivating playlist featuring pop music to keep you energized throughout the session. With a focus on both cardio and strength, this ride offers a balanced workout experience. Get ready to push yourself and build strength with Ally's expert guidance.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Beautiful People (feat. Khalid) (feat. Khalid)

Whiskey On You (MOTi Remix)

Lover

Zeus

Bad Habits

HDYNATION RADIO

TTU (Too Turnt Up) (feat. Waka Flocka Flame)

folklore (deluxe version)

the 1

Drip (feat. Desiigner)

cardigan

1989-2002 From There To Here

Back At One

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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