Ally Love leads this 30 min Intervals & Arms Ride featuring pop music. Class includes Flat Road, Intervals, Tabata, Rows, and upper body weight exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for the 30 min Intervals & Arms Ride, a 30 minutes class that combines bursts of effort with free weight segments. This intervals class is designed to challenge you and strengthen your body. You'll work on your glutes, hamstrings, and quads while riding to energizing pop music. Ally Love will guide you through each segment, ensuring a comprehensive workout experience. Get ready to push your limits and enhance your strength with this focused ride.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Midnights (3am Edition)

Lavender Haze

Creep On Me (Remixes) (feat. French Montana & DJ Snake)

Creep On Me (Dark Heart Remix) (feat. French Montana & DJ Snake)

Run This Town (Remixes) (feat. Shenseea)

Run This Town (Extended Vocal Mix) (feat. Shenseea)

CHARLIE

No More Drama

Make It Bun Dem

Mastermind

Sacrifice (feat. Kx5)

Mortal Kombat: Songs Inspired By The Warriors

Reptile's Theme

Thanks a lot now I can't smile

Over You

come over (hi)

so good

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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