Ride intervals and lift weights in this 30-minute Intervals & Arms: Live from Home class with Jess King, set to electronic music.

30 min Intervals & Arms: Live from Home | Peloton Cycling Classes

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Cycling

Intervals

Join Jess King for 30 min Intervals & Arms Live from Home, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help you strengthen your body. The electronic music genre in class will keep you motivated throughout the session. Jess King will guide you through each segment, ensuring you stay on track. Get ready to push yourself and enjoy a dynamic workout experience.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Bad Boys For Life Soundtrack

RITMO (Bad Boys For Life)

High Expectations

OK (Anxiety Anthem)

Rain On Me (with Ariana Grande)

Sweat (The Drip Drop Song)

Don't Start Now (Regard Remix)

I Didn't Know My Own Strength Remixes

I Didn't Know My Own Strength (Peter Rauhofer Radio Edit)

Amor Prohibido

The Dance Collection

Last Dance (12" Version)

Carte Blanche (Deluxe)

Loco Contigo

Upper Body

30 min Intervals & Arms: Live from Home

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30 min Intervals & Arms: Live from Home

30 min Intervals & Arms: Live from Home

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