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30 min Indie Rock Ride

30 min Indie Rock Ride

Originally aired

Mayla Wedekind

Cycling

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More info

Join Mayla Wedekind for the 30 min Indie Rock Ride. This music cycling class features rock hits from across the decades, all with an alternative edge. Pedal to the beat of your favorite indie rock tracks. The class focuses on hamstrings, quads, and glutes. Get ready to ride and enjoy the music!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Weezer, The Black Keys, Franz Ferdinand, Bloc Party

Playlist

  • Silent Alarm

    This Modern Love

    Bloc Party
  • Dropout Boogie

    Wild Child

    The Black Keys
  • music

    Say It Ain't So - Original Mix

    Weezer

Playlist

  • Silent Alarm

    This Modern Love

    Bloc Party
  • Dropout Boogie

    Wild Child

    The Black Keys
  • music

    Say It Ain't So - Original Mix

    Weezer
  • Cloud 9 (feat. Tegan and Sara) (feat. Tegan and Sara)

    Cloud 9 (feat. Tegan and Sara) (feat. Tegan and Sara)

    Beach Bunny, Tegan and Sara

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%