
30 min House Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for 30 min House Ride, a music cycling class that will energize your workout. The party is just getting started as you ride through the addicting beats of house music. This 30 minutes session features electronic music to keep you motivated. While you ride, you'll engage your glutes, hamstrings, and quads. Get ready to pedal to the rhythm and enjoy the ride with Ben Alldis.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Diplo, Swedish House Mafia, Miguel
Playlist

It Is What It Is (feat. Elise LeGrow)
Vintage Culture, Elise LeGrow
Miami 2 Ibiza (Live from Milan) (feat. Tinie Tempah)
Swedish House Mafia, Tinie Tempah
Give Me That Bass
CASSIMM
Playlist

It Is What It Is (feat. Elise LeGrow)
Vintage Culture, Elise LeGrow
Miami 2 Ibiza (Live from Milan) (feat. Tinie Tempah)
Swedish House Mafia, Tinie Tempah
Give Me That Bass
CASSIMM
Don't Forget My Love (John Summit Remix)
Diplo, Miguel, John Summit
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



