
30 min Holiday Ride
Originally aired
Erik Jäger
Cycling
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Once again, it's time to cheer each other on and celebrate together! Work out and push yourself to festive tunes that will get you into the holiday spirit.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Mariah Carey, Kelly Clarkson, *NSYNC, Wham!
Playlist

Last Christmas
Wham!
Rockin' Around The Christmas Tree
Brenda Lee
Jingle Bell Rock
Bobby Helms
Playlist

Last Christmas
Wham!
Rockin' Around The Christmas Tree
Brenda Lee
Jingle Bell Rock
Bobby Helms
Feliz Navidad
José Feliciano
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





