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20 min Holiday Ride

20 min Holiday Ride

Originally aired

Ben Alldis

Cycling

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More info

'Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.

Subtitles: DE, EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Elton John, Michael Bublé, Chuck Berry, José Feliciano

Playlist

  • To Be Continued...

    Step Into Christmas

    Elton John
  • Anthology 1956-1980

    Rockin' Around The Christmas Tree

    Brenda Lee
  • Do They Know It's Christmas?

    Do They Know It's Christmas? (1984 Version)

    Band Aid

Playlist

  • To Be Continued...

    Step Into Christmas

    Elton John
  • Anthology 1956-1980

    Rockin' Around The Christmas Tree

    Brenda Lee
  • Do They Know It's Christmas?

    Do They Know It's Christmas? (1984 Version)

    Band Aid
  • Feliz Navidad

    Feliz Navidad

    José Feliciano

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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