
30 min Hip Hop Ride
Originally aired
Robin Arzón
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Kendrick Lamar, Snoop Dogg
Playlist
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggMy Drink N' My 2 Step (Main Version) (feat. Swizz Beatz)
Cassidy, Swizz BeatzIf I Ruled the World (Imagine That) (feat. Lauryn Hill)
Nas, Lauryn Hill
Playlist
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggMy Drink N' My 2 Step (Main Version) (feat. Swizz Beatz)
Cassidy, Swizz BeatzIf I Ruled the World (Imagine That) (feat. Lauryn Hill)
Nas, Lauryn HillMe Myself and I
De La Soul
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%