
30 min Hip Hop Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Hip Hop Ride. This music cycling class features a mix of old school, new school, East Coast, and West Coast hip-hop. Sweat to the beats of the hottest hip hop throughout history. The class focuses on the hip-hop/rap genre to keep you motivated. This is a great way to challenge your hamstrings, quads, and glutes.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Missy Elliott, Outkast, Timbaland
Playlist
![ICY GRL (feat. Kehlani) [Bae Mix] (feat. Kehlani)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/8af88be3-8a85-419d-b753-3e7426775a38/big_054391950734.jpg)
ICY GRL (feat. Kehlani) [Bae Mix] (feat. Kehlani)
Saweetie, Kehlani
So High (feat. Ghost Loft) (feat. Ghost Loft)
Wiz Khalifa, Ghost Loft
The Way You Move (Radio Mix) (feat. Sleepy Brown)
Outkast, Sleepy Brown
Playlist
![ICY GRL (feat. Kehlani) [Bae Mix] (feat. Kehlani)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/8af88be3-8a85-419d-b753-3e7426775a38/big_054391950734.jpg)
ICY GRL (feat. Kehlani) [Bae Mix] (feat. Kehlani)
Saweetie, Kehlani
So High (feat. Ghost Loft) (feat. Ghost Loft)
Wiz Khalifa, Ghost Loft
The Way You Move (Radio Mix) (feat. Sleepy Brown)
Outkast, Sleepy Brown
None Of Your Business
Salt 'N' Pepa, Salt-N-Pepa
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




