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30 min Hip Hop Ride

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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired 22/9/23

Denis Morton

Cycling

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Join Denis Morton for the 30 min Hip Hop Ride, a music cycling class that takes you through the beats of the hottest hip hop throughout history. This 30 minutes session features old school, new school, East Coast, and West Coast tracks to keep you motivated. As you pedal to the rhythm, you'll enjoy a playlist filled with hip-hop/rap music. The class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride to the beats with Denis Morton and elevate your cycling experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Diddy, DMX, J. Cole, DMX

Playlist

  • 100 Greatest Hip-Hop

    Top Billin'

    Audio Two
  • It Takes A Nation Of Millions To Hold Us Back (Deluxe Edition)

    Bring The Noise

    Public Enemy
  • Come Home With Me

    Oh Boy (feat. Juelz Santana)

    Cam'Ron, Juelz Santana
  • Go! Common Classics

    Universal Mind Control (UMC) (Album Version (Explicit))

    Common
  • music

    Bad Boy for Life (feat. Black Rob & Mark Curry) - 2016 Remaster

    Diddy, Black Rob, Mark Curry, P. Diddy
  • Let's Get Free

    Hip-Hop

    Dead Prez, dead prez
  • Library of a Rockstar: Chapter 3 - Riot Squad, Pt. 1

    Money (feat. Cau2gs, Bynoe & Chinx) (feat. Cau2gs, Bynoe & Chinx)

    Stack Bundles, Cau2gs, Bynoe, Chinx
  • ...And Then There Was X

    Party Up

    DMX
  • All My Life (feat. J. Cole)

    All My Life (feat. J. Cole)

    Lil Durk, J. Cole

Playlist

  • 100 Greatest Hip-Hop

    Top Billin'

    Audio Two
  • It Takes A Nation Of Millions To Hold Us Back (Deluxe Edition)

    Bring The Noise

    Public Enemy
  • Come Home With Me

    Oh Boy (feat. Juelz Santana)

    Cam'Ron, Juelz Santana
  • Go! Common Classics

    Universal Mind Control (UMC) (Album Version (Explicit))

    Common
  • music

    Bad Boy for Life (feat. Black Rob & Mark Curry) - 2016 Remaster

    Diddy, Black Rob, Mark Curry, P. Diddy
  • Let's Get Free

    Hip-Hop

    Dead Prez, dead prez
  • Library of a Rockstar: Chapter 3 - Riot Squad, Pt. 1

    Money (feat. Cau2gs, Bynoe & Chinx) (feat. Cau2gs, Bynoe & Chinx)

    Stack Bundles, Cau2gs, Bynoe, Chinx
  • ...And Then There Was X

    Party Up

    DMX
  • All My Life (feat. J. Cole)

    All My Life (feat. J. Cole)

    Lil Durk, J. Cole

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Hip Hop Ride | Peloton Cycling Classes

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    Currency: $ USD