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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Hip Hop Ride, a music cycling class that will have you sweating it out to the hottest hip-hop beats of all time. This session features a mix of old school, new school, East Coast, and West Coast hip-hop/rap tracks. While you ride, you'll focus on working your hamstrings, quads, and glutes. Cliff's expert guidance ensures you stay motivated throughout the 30 minutes duration. Get ready to pedal to the rhythm and enjoy an energized workout experience.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Post Malone, Giggs, Drake, Big Sean

Playlist

  • More Life

    No Long Talk (feat. Giggs)

    Drake, Giggs
  • Detroit 2

    Wolves (feat. Post Malone)

    Post Malone, Big Sean
  • Culture III (Quavo's Way)

    Straightenin

    Migos

Playlist

  • More Life

    No Long Talk (feat. Giggs)

    Drake, Giggs
  • Detroit 2

    Wolves (feat. Post Malone)

    Post Malone, Big Sean
  • Culture III (Quavo's Way)

    Straightenin

    Migos
  • G Love

    G Love

    Krept & Konan, WizKid

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    8 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%