
30 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Hip Hop Ride. This music cycling class features a mix of old school, new school, East Coast, and West Coast hip-hop. Sweat to the beats of the hottest hip hop throughout history. The class focuses on hamstrings, quads, and glutes. Get ready to ride to a hip-hop/rap playlist that keeps you moving.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Missy Elliott, Future
Playlist
Pass That Dutch
Missy ElliottWhere Ya At (feat. Drake)
Future, DrakeSupaFreak (feat. 2 Chainz)
2 Chainz, Jeezy, Young Jeezy
Playlist
Pass That Dutch
Missy ElliottWhere Ya At (feat. Drake)
Future, DrakeSupaFreak (feat. 2 Chainz)
2 Chainz, Jeezy, Young JeezyHigher
The Game
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%