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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This class features a mix of old school, new school, East Coast, and West Coast hip-hop/rap tracks. It's designed to keep you motivated and energized throughout the 30 minutes session. With a focus on rhythm and endurance, you'll pedal to the beat and enjoy the ride. Get ready to experience a dynamic and engaging workout with Alex Toussaint leading the way.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

50 Cent, Rick Ross, Eminem, Big Sean

Playlist

  • Curtain Call 2

    Cinderella Man

    Eminem
  • Window Shopper

    I'll Whip Ya Head Boy (feat. Young Buck)

    50 Cent, Young Buck
  • Detroit

    How It Feel

    Big Sean

Playlist

  • Curtain Call 2

    Cinderella Man

    Eminem
  • Window Shopper

    I'll Whip Ya Head Boy (feat. Young Buck)

    50 Cent, Young Buck
  • Detroit

    How It Feel

    Big Sean
  • Trilla

    Billionaire (Album Version (Explicit))

    Rick Ross

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%