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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This session features a mix of old school, new school, East Coast, and West Coast tracks. The class is designed to keep you motivated with a high-energy playlist from the hip-hop/rap genre. Get ready to ride and move to the rhythm for a full 30 minutes. Don't miss out on this unique cycling experience with Alex!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

50 Cent, Lil Wayne, Kendrick Lamar, Eminem

Playlist

  • Hi-Five: Hip Hop Blender

    Put Your Hands Where My Eyes Could See

    Busta Rhymes
  • Burn (feat. Big Sean)

    Burn (feat. Big Sean) (feat. Big Sean)

    Meek Mill, Big Sean
  • Window Shopper

    I'll Whip Ya Head Boy (feat. Young Buck)

    50 Cent, Young Buck

Playlist

  • Hi-Five: Hip Hop Blender

    Put Your Hands Where My Eyes Could See

    Busta Rhymes
  • Burn (feat. Big Sean)

    Burn (feat. Big Sean) (feat. Big Sean)

    Meek Mill, Big Sean
  • Window Shopper

    I'll Whip Ya Head Boy (feat. Young Buck)

    50 Cent, Young Buck
  • ALL-AMERIKKKAN BADA$$

    DEVASTATED

    Joey Bada$$

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%