
30 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Hip Hop Ride, a dynamic music cycling class. This session features a mix of old school, new school, East Coast, and West Coast hip-hop. Sweat to the beats of the hottest hip hop throughout history. Although it is a cycling class, it will engage your hamstrings, quads, and glutes. Immerse yourself in the rhythm and energy of hip-hop/rap as you ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Rick Ross, Eminem
Playlist

Dreams and Nightmares
Meek Mill
Children's Story
Slick Rick
Welcome Back (Album Version (Explicit))
Young Jeezy
Playlist

Dreams and Nightmares
Meek Mill
Children's Story
Slick Rick
Welcome Back (Album Version (Explicit))
Young Jeezy
Shook Ones, Pt. II
Mobb Deep
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%



