Tackle intervals with Tunde Oyeneyin in this 30-minute HIIT Ride. Class features hip-hop/rap music with Jog, Intervals, and Descending Recovery segments.

30 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Tunde Oyeneyin for the 30 min HIIT Ride, a powerful and efficient high-intensity intervals class. This class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout. Expect a focus on your hamstrings, quads, and glutes throughout the session. Enjoy the energetic hip-hop/rap music that will keep you motivated. This is a great way to get an effective workout in just 30 minutes.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

California Dreamin' (feat. High Jinx)

Bad Boy 20th Anniversary Box Set Edition

Bad Boy for Life (feat. Black Rob & Mark Curry) - 2016 Remaster

The King Of Crunk & BME Recordings Present: Trillville & Lil' Scrappy

No Problem

Gangsta Grillz The Album

Cannon Remix (feat. Lil' Wayne, Willie the Kid, Freeway & T.I.) (feat. Lil' Wayne, Willie The Kid, Freeway & T.I.)

No.6 Collaborations Project

BLOW

Shake It Out (EP)

Shake It Out (Benny Benassi Remix Edit)

Curtain Call 2

Lucky You (feat. Joyner Lucas)

Bad Boy's 10th Anniversary- The Hits

All About the Benjamins (feat. The Notorious B.I.G., The Lox, Lil' Kim)

Black Panther The Album Music From And Inspired By

All The Stars

30 min HIIT Ride

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30 min HIIT Ride

30 min HIIT Ride

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