Sweat with Tunde Oyeneyin in this 30-minute HIIT Ride featuring hip-hop/rap music. This intervals cycling class mixes intense bursts with recovery periods.

30 Min HIIT Ride with Hip-Hop/Rap Intervals - Tunde Oyeneyin

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Cycling

Intervals

Join Tunde Oyeneyin for the 30 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session focuses on short bursts of anaerobic exercise mixed with recovery periods, providing a heart-healthy workout. The class is set to an energetic hip-hop/rap playlist to keep you motivated throughout. With its intervals format, it's designed to boost your energy and confidence. Experience a dynamic and engaging ride that challenges your limits.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Jermaine Dupri Presents... So So Def 25

Damn! (Radio Edit) (feat. Lil' Jon)

Day 'N' Nite (Crookers Remix)

I Hate This Part (Remixes)

I Hate This Part (Digital Dog Remix - Club Mix)

Big Boi & Dre Present...OutKast

B.O.B. (Bombs Over Baghdad) (Radio Mix)

Anywhere Away from Here (Remixes)

Anywhere Away from Here (Etherwood 138 Remix		)

Scorpion

Nice For What

Split (Only U) [Extended Mix]

Concrete Rose

Only U (No Intro)

30 min HIIT Ride

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30 min HIIT Ride

30 min HIIT Ride

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