
30 min HIIT Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 30 min HIIT Ride, a powerful and efficient class designed to get your heart pumping. This high-intensity intervals session relies on short bursts of anaerobic exercise mixed with recovery periods. As you ride, you'll enjoy a selection of electronic music to keep you motivated. The intervals class format ensures a dynamic and engaging workout experience. Get ready to challenge yourself and elevate your fitness with Mayla's expert guidance.
Equipment
- Stationary bike
Featuring music by
Martin Garrix, Galantis, Kygo, Alan Walker
Playlist

Faded
Alan Walker
Used To Love
Martin Garrix, Dean Lewis
Body
Loud Luxury, Brando
Playlist

Faded
Alan Walker
Used To Love
Martin Garrix, Dean Lewis
Body
Loud Luxury, Brando
Together As One Radio Edit
Dropgun
Class plan

Warm Up

Cycling

Cool Down



