Ride intervals with Cliff Dwenger in this 30 min HIIT Ride featuring hip-hop/rap music. Class includes Flat Road, Intervals, Climb and Recovery segments.

30 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cliff Dwenger for the 30 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. The class is designed to provide a heart-healthy workout. Enjoy the hip-hop/rap music genre that will keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads in this invigorating ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Get Rich Or Die Tryin'

If I Can't

Tambourine

Tambourine (Edited Version)

The Definition Of X: Pick Of The Litter

Where The Hood At

Move Ya Body

Move Ya Body (Radio Edit)

Whine Up (English Version) (feat. Elephant Man)

The Documentary

Where I'm From (Album Version) (feat. Nate Dogg)

Nellyville (Deluxe Edition)

Hot In Herre

Shmoney (feat. Quavo & Rowdy Rebel)

Riddim Driven: Global

Bad Man Forward

Dutty Rock (20th Anniversary)

Baby Boy (feat. Beyoncé )

30 min HIIT Ride

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30 min HIIT Ride

30 min HIIT Ride

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