
30 min HIIT Ride
Originally aired
Charlotte Weidenbach
Cycling
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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.a heart-healthy workout aimed to leave you full of energy and confidence.
Explicit
Equipment
- Stationary bike
Featuring music by
Becky Hill, Alle Farben, Nathan Dawe, Bicep
Playlist
Best Life (feat. JONAH)
Ben Böhmer, JONAHRepeat After Me (feat. Melissa Steel) [Wa-Fu Remix] (feat. Melissa Steel)
Nathan Dawe, Melissa SteelOh La Love Is (Extended Mix) (feat. Melody)
Roby Montano, Melody
Playlist
Best Life (feat. JONAH)
Ben Böhmer, JONAHRepeat After Me (feat. Melissa Steel) [Wa-Fu Remix] (feat. Melissa Steel)
Nathan Dawe, Melissa SteelOh La Love Is (Extended Mix) (feat. Melody)
Roby Montano, MelodyOutside Of Love
Becky Hill
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%