
30 min HIIT & Hills Ride
Originally aired
Tunde Oyeneyin
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Tunde Oyeneyin for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This 30 minutes ride focuses on improving your power and overall fitness. Enjoy the energetic beats of hip-hop/rap music as you work through the session. The class targets muscles such as glutes, hamstrings, and quads. Get ready to challenge yourself and elevate your fitness with Tunde.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Katy Perry, Sam Smith, Eminem, Post Malone
Playlist

Lose You (Felix Jaehn Remix)
Sam Smith, Felix Jaehn
Sorry (James Hype Remix)
Joel Corry
Last Breath (Adult Art Club Remix)
Lastlings
Playlist

Lose You (Felix Jaehn Remix)
Sam Smith, Felix Jaehn
Sorry (James Hype Remix)
Joel Corry
Last Breath (Adult Art Club Remix)
Lastlings
Burning (Snakehips Remix)
Gorgon City, EVAN GIIA, Snakehips
Class plan

Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





