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30 min HIIT & Hills Ride

Intermediate

30 min HIIT & Hills Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Join Tunde Oyeneyin for the 30 min HIIT & Hills Ride. Push through heart-pumping intervals mixed with power-building hills. This class is designed to improve your power and overall fitness. With a focus on intervals, you'll experience alternative music throughout the session. Get ready for a high-intensity ride that will challenge and energize you.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sean Paul, Missy Elliott, Mary J. Blige, AC/DC

Playlist

  • It Takes Two

    It Takes Two

    Rob Base & DJ EZ Rock
  • Best of Dance Vol. 20 (Compilation Tracks)

    Firestarter

    The Prodigy
  • Reggae Gold 2012

    Temperature

    Sean Paul

Playlist

  • It Takes Two

    It Takes Two

    Rob Base & DJ EZ Rock
  • Best of Dance Vol. 20 (Compilation Tracks)

    Firestarter

    The Prodigy
  • Reggae Gold 2012

    Temperature

    Sean Paul
  • Reflections - A Retrospective

    I'll Be There For You / You're All I Need To Get By (feat. Mary J. Blige)

    Method Man, Mary J. Blige

Class plan

  • warmup

    Warm Up

    5 min

  • cycling

    Cycling

    24 min

  • cooldown

    Cool Down

    1 min