Sweat with Sam Yo in this 30 min HIIT & Hills Ride featuring pop music. Class includes Flat Road, Jog, Climb, Recovery, and Intervals segments.

30 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 30 min HIIT & Hills Ride, a high-intensity intervals class. Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this ride. Enjoy a pop music soundtrack as you work your hamstrings, quads, and glutes. This class is designed to challenge and engage you throughout the 30 minutes duration.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min HIIT & Hills Ride with 13-Minute Intervals - Sam Yo

Hard to Handle (DJ Spinna Remixes)

Hard to Handle (DJ Spinna Galactic Funk Remix)

Feel It Still (The Remixes)

Feel It Still (Gryffin Remix)

Satisfied

Don't Be so Hard on Yourself

Above And Beyoncé Dance Mixes

Single Ladies (Put a Ring on It) (DJ Escape & Tony Coluccio Remix - Club Version)

Overpass Graffiti (TCTS Remix)

Live While We're Young (The Jump Smokers Remix)

All on My Mind (Acoustic)

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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