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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min HIIT & Hills Ride. This high-intensity intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. The ride focuses on improving your power and overall fitness. Expect to engage your glutes, hamstrings, and quads throughout the session. The class features electronic music to keep you motivated.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Emeli Sandé, MK, ZHU, Sonny Fodera

Playlist

  • How To Change Your Mind (feat. Shungudzo)

    Voices (feat. Shungudzo)

    KUU, Alex Metric, Riton, Shungudzo
  • Risky Business

    Risky Business

    ZHU
  • Avicii Presents Strictly Miami

    Live Your Life (feat. Shawnee Taylor) [Eddie Thoneick Dub] [Strictly Miami Edit]

    Erick Morillo, Eddie Thoneick, Shawnee Taylor

Playlist

  • How To Change Your Mind (feat. Shungudzo)

    Voices (feat. Shungudzo)

    KUU, Alex Metric, Riton, Shungudzo
  • Risky Business

    Risky Business

    ZHU
  • Avicii Presents Strictly Miami

    Live Your Life (feat. Shawnee Taylor) [Eddie Thoneick Dub] [Strictly Miami Edit]

    Erick Morillo, Eddie Thoneick, Shawnee Taylor
  • James Haskell's Back Row Beats Workout (Mixed)

    Same Man (Mixed)

    Franky Rizardo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%