Push through intervals and power-building hills in this 30-minute HIIT & Hills Ride. Kendall Toole leads Intervals and Climb segments set to hip-hop/rap music.

30 Min HIIT & Hills Ride with 18-Min Intervals - Kendall Toole

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Cycling

Intervals

Join Kendall Toole for the 30 min HIIT & Hills Ride, a dynamic intervals class designed to push through heart-pumping intervals mixed with power-building hills. This high-intensity ride focuses on improving your power and overall fitness. Expect to work your glutes, hamstrings, and quads throughout the session. The class features a hip-hop/rap music genre to keep you motivated. Get ready to elevate your fitness with Kendall's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Blow The Whistle

Blow the Whistle

Fly Or Die

She Wants To Move

The Evolution

That's Right (Main Version) (feat. Lil Jon)

Hey Baby

Lose My Breath

Monkey Business

Pump It

Give The Drummer Some (Explicit Version)

Let's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

The Hits

Milkshake

The Collection

Oops!...I Did It Again

Word Of Mouf

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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