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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for a 30 min HIIT & Hills Ride. Push through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness in this high-intensity ride. This intervals class features electronic music to keep you motivated. Get ready to work your hamstrings, quads, and glutes.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Diplo, Sam Smith, Disclosure, Robin Schulz

Playlist

  • lately I feel EVERYTHING

    t r a n s p a r e n t s o u l (feat. Travis Barker)

    WILLOW, Travis Barker
  • MAMMAMIA

    MAMMAMIA

    Måneskin
  • Paint It Black

    Paint It Black

    East & Young, Charmes, Eline Mann

Playlist

  • lately I feel EVERYTHING

    t r a n s p a r e n t s o u l (feat. Travis Barker)

    WILLOW, Travis Barker
  • MAMMAMIA

    MAMMAMIA

    Måneskin
  • Paint It Black

    Paint It Black

    East & Young, Charmes, Eline Mann
  • Warrior EP

    Afterhours

    Calvin Logue

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%