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30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired 21/3/24

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min HIIT & Hills Ride, a high-intensity interval training session on the bike. Push through heart-pumping intervals mixed with power-building hills to improve your power and overall fitness. This intervals class will work your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy the energetic beats of electronic music as you ride through each challenging segment. Get ready for a powerful ride that will elevate your fitness game.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Mariah Carey, Fatboy Slim, Jonas Blue

Playlist

  • Tasty

    Glow (feat. Raphael Saadiq)

    Kelis, Raphael Saadiq
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

    Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

    Rita Ora, Fatboy Slim
  • Renaissance (Remixes)

    Warrior (TSHA Remix) (feat. SG Lewis)

    Aluna, SG Lewis
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • Devotion

    Devotion

    Ashibah
  • Calling

    Calling

    Hannah Wants, Jem Cooke
  • Tears In Your Eyes

    Tears In Your Eyes

    Nora En Pure
  • Butterfly: 25th Anniversary Expanded Edition

    Honey (Another Taste of Honey David Morales Remix)

    Mariah Carey

Playlist

  • Tasty

    Glow (feat. Raphael Saadiq)

    Kelis, Raphael Saadiq
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

    Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

    Rita Ora, Fatboy Slim
  • Renaissance (Remixes)

    Warrior (TSHA Remix) (feat. SG Lewis)

    Aluna, SG Lewis
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • Devotion

    Devotion

    Ashibah
  • Calling

    Calling

    Hannah Wants, Jem Cooke
  • Tears In Your Eyes

    Tears In Your Eyes

    Nora En Pure
  • Butterfly: 25th Anniversary Expanded Edition

    Honey (Another Taste of Honey David Morales Remix)

    Mariah Carey

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min HIIT & Hills Ride | Peloton Cycling Classes

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    Currency: $ USD