30 min HIIT & Hills Ride
Originally aired
Cody Rigsby
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Britney Spears, John Summit, Clementine Douglas
Playlist

Overprotected (Richi Lopez Remix)
Britney Spears, Richi Lopez
Into You (3LAU Remix)
Ariana Grande, 3LAU
My Prerogative (X-Press 2 Radio Edit)
Britney Spears
Playlist

Overprotected (Richi Lopez Remix)
Britney Spears, Richi Lopez
Into You (3LAU Remix)
Ariana Grande, 3LAU
My Prerogative (X-Press 2 Radio Edit)
Britney Spears
yes, and? (Felix Jaehn Remix)
Ariana Grande, Felix Jaehn
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





